# Daily Tasks & Routines

Daily Tasks & Routines provide users with small, achievable wellbeing actions that help build consistency, reflection, and resilience over time. These tasks can be surfaced in your app to create gentle daily habits that support mental health.

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### **What Daily Tasks Are**

Daily tasks are lightweight wellbeing actions such as:

* a short mindfulness exercise
* a grounding technique
* a reflection prompt
* a CBT micro-task
* a small self-care reminder
* a breathing or relaxation activity

These tasks are intentionally simple so they can fit into any user’s day with minimal friction.

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### **How Tasks Work in therappai**

The API provides a set of daily tasks for each user.\
Your app can:

* **fetch today’s tasks**
* **display them in your UI**
* **mark a task as completed**
* **track completion history**

This allows you to build:

* streak features
* daily check-ins
* progress summaries
* personalised routines

The system is purposefully minimal so you can shape the UX however you want.

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### **Typical Developer Integrations**

Most applications use Daily Tasks in one of the following ways:

#### **1. Daily Check-In Screen**

Show the user:

* today’s tasks
* their status
* level of completion

Perfect for morning or evening routines.

#### **2. Task Feed or Carousel**

Display tasks in a list or card layout alongside:

* AI therapy suggestions
* mood prompts
* content recommendations

#### **3. Progress Tracking**

Use task completions to show:

* streaks
* weekly summaries
* behaviour trends

This works well in dashboards or wellbeing reports.

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### **Why Daily Tasks Matter**

Daily tasks help users build:

* consistent practice
* emotional awareness
* skill development (CBT/DBT)
* healthier routines

They also help your application drive:

* retention
* engagement
* daily habit loops
* personalised intervention flows

Tasks can complement:

* mood tracking
* content exercises
* AI therapy sessions
* crisis buddy features

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### **Combining Tasks with Other Features**

Daily Tasks pair especially well with:

#### **Mood Tracking**

Recommend certain tasks when a user logs a low mood.

#### **Content Library**

Surface tasks linked to specific CBT/DBT exercises.

#### **AI Therapy**

Use tasks as follow-up actions after a therapy message.

#### **User Routine Building**

Create a personalised wellbeing routine based on patterns and preferences.